Join us for an outdoor yoga class in the Gardens with instructor Michael Toru. This is a 45 minute session and participants can register for a pack of 5 consecutive sessions.
Michael views yoga as his medicine. He was diagnosed with an autoimmune disorder when he was 18 years old. Years of trying out different Western approaches, including surgery, proved to not be a long term solution. When he started practicing yoga his whole well-being became balanced and he learned to thrive! Michael now shares yoga with others to enhance their lives from the mat, to work, to family life and beyond.
If this all-levels yoga class experience had to be summed up in one word it would be “nourishing”. You can expect to move in ways that will nurture key areas of your body like the low back, hips, shoulders and more. The intention of this class is to leave you feeling more connected to yourself and the beautiful nature of the Gardens at HCP.
Please bring your own yoga mat and any other items you might need to make you comfortable during your practice. This class is outdoors. Please be prepared for being outdoors in the heat. We are following all provincial requirements for outdoor low-intensity group exercise.
Wednesdays – 5:30pm – 6:15pm – June 22, 29 July 6, 27 & August 3Register Online
Please call for drop-in sessions – 250 479 6162