posture

with Jenny Feick Every spring, people enthusiastically venture into their garden and yard, only to return hours later sore and exhausted. Yoga can help you avoid some common gardening injuries and reduce current aches and pains. Through attention to posture and alignment principles, this workshop will help you protect your hips, shoulders, wrists, back and knees. You will learn what you should do to get your body ready for gardening and how to stretch and move after working in your yard so that you feel rejuvenated. Jenny shares her passion for Yoga, Nature, and gardening on and off her mat.  Raised by a family that ran a landscaping business and created rock gardens, she continues to garden at her home in Esquimalt, B.C.  Jenny began her yoga practice as a teenager and practiced diverse hatha yogatraditions.  She completed her initial yoga teacher training with Blissologist Eoin Finn, and in […]